For the most up-to-date news and information on the coronavirus pandemic, visit the WHO website.
Getting out of the house to run errands and get some fresh air are essential tasks that help you stay healthy and well, but they also put you on a collision course with others outside your home, and at a germ gathering. That is why an increasing number of states and grocery stores are taking stricter measures to mandate the use of homemade face masks and social distancing within stores.
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| Coronavirus tips |
But more precautions must also be taken, as the United States exceeds 740,000 confirmed cases of COVID-19. Since the new highly contagious strain of coronavirus can be transmitted by those who appear asymptomatic, staying alert is crucial.
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Here are some smart tips to follow when you need to get out of the house to run essential errands. And here is the current understanding of coronavirus when it comes to food and mail delivery, like Amazon packages.
Wear a face mask in public places can be a smart idea
The CDC reversed its position on who should and should not wear face masks in public. Before its latest announcement, the CDC and other health experts argued that the general public did not need to cover their faces when they left the house.
However, the rapid spread of COVID-19 has caused the US authority on infectious diseases to change course. The institute now recommends that people who reside in areas with high transmission rates, and those who go to places where they cannot maintain social distance (i.e., six feet of space between you, another person who is not a member of the household), cover your nose and mouth with a cloth or other type of breathable fabric, including face masks you make at home or buy.
The CDC considers this to be a voluntary health measure and recommendation, although some counties and cities are making the order mandatory, usually when you meet somewhere near other people, such as in a store, and not while you are alone. in your car, or taking a walk where staying six feet away from others is easy to do. At the very least, it's a good idea to have a covered face on hand if it's for no other reason than avoiding a stranger's side-eye or a conference in the store.
Here's what you need to know about homemade and non-medical face masks and coronavirus prevention.
Don't make shopping trips a source of entertainment
The goal of taking shelter-in-place and staying home is to prevent you from passing the virus on to others or acquiring it yourself. Yes, that can be boring, but the list of COVID-19 symptoms is long and terrifying for people who have it (like my cousin), even if they recover, which can take weeks.
The bottom line: You don't want this, and you want to limit your exposure to others. So buy quickly and efficiently. Now is the time to get what you want and get out, not to navigate the hallways as a way to pass the time. Entertain these other shapes instead.
Enough with the fingertips: Use your knees, feet, elbows and knuckles instead
If you still press the buttons on the walk signals with your fingertips, stop. Every time you have to open a door, push a button, pull a lever, or digitally sign something, use a different body part. You have a lot
For example, I often press a PIN code or make a selection on a digital screen with my knuckle instead of my fingertip. I will open a door with my shoulder, hip or foot instead of my hands.
You can usually turn on a light switch or sink faucet with your elbow or wrist, and you can wrap the sleeve of your sweater or jacket around the handle of any door that you need to physically open. It's easy enough to throw your clothes out to wash later instead of exposing your skin now, especially if your chances of using your hands to touch food or your face are high.
Distance, distance, distance
Social estrangement can mean anything from bending over at home and refraining from seeing outside friends and family in person to maintaining a boundary between yourself and others when you go out. The practice of staying 6 feet away from those outside your homegroup extends to waiting in line at the grocery store, to walking (you may momentarily walk in the bike lane if you are careful to keep an eye on the street traffic) and pick up takeaways.
If you need to keep a greater distance between yourself and another person while walking or when looking for an item in the store, take a step back and wait or politely ask the person to give you more authorization ("Oh, I'm trying to keep my distance from everyone ")
Look for the automatic option
If the doors of any building you are entering are not yet open or have automatic sensors, look around you before pulling a handle. Most modern buildings have accessibility buttons to open doors for people with mobility problems. You can easily touch this with your forearm, hip, or foot (some are quite low) and wait a few seconds for the doors to open.
Consider buying an automatic household soap dispenser so you don't have to worry about transferring germs to the pump.
Watch where you put your phone
Meanwhile, another smart idea is to avoid placing your device on dubious surfaces, to begin with. Do you really need to leave your phone, or can you keep it in a coat or bag pocket? The less you can expose your phone to shared surfaces, the less you have to worry about them in the first place.
If you leave your phone on a shared surface, tell if you're paying for takeout, put a napkin on and set up your phone on it. It will save you from having to disinfect your device so often.
Set aside your reusable tote bags
Increasingly, store policy excludes you from carrying handbags and other bags to grocery stores. If you want to lessen your environmental impact, find ways to reuse fresh bags from the home store.
The stores I shop at continue to make baskets and carts available, and only a few offer sanitary napkins. Others have assigned gloved staff to clean cars and baskets with disinfectant before buying. Others still spray your hands with disinfectant before entering a store.
Anyway, it's a good idea to wash your hands well before leaving home to protect others, bring your own sanitary wipes if you have them and the store doesn't offer that option and make sure to wash your hands when you get home. We really can't emphasize that enough.
Don't sort through produce with your bare hands
At a time when face masks are becoming more common in stores and shoppers will check you out to rummage through the lemons, here is a little tip: don't push the bear.
When sorting food, use a glove or reach into a cool, store-supplied bag and use the outside as a glove to pick up and inspect the garlic and bananas you want, so you don't touch each item with your bare hands. It will make others more comfortable, and it is just as likely to inspire them to follow your example.
Stop handling cash
While it is believed that the greatest risk of contracting coronavirus comes from person-to-person transmission, we do know that shared surfaces can harbour the virus. Be careful about saving cash for now and relying more on contactless payments.
A large number of payment terminals accept Google Pay, Apple Pay, Samsung Pay and. And remember, if a digital signature is required, you can use your knuckle instead of your index finger. For a physical signature, start packing your own pen.
Banish questionable items for a long time
Coronaviruses can adhere to surfaces, such as your jacket or table, for up to nine days at room temperature, according to studies. However, the CDC discovered that the coronavirus RNA remained in the cabins of the Diamond Princess cruise ship until 17 days after the passengers' departure.
We know that thorough cleaning with good soap and water will kill the virus structure, but if you are not sure how to disinfect an item, such as a jacket or a pair of dry cleaning boots, set it aside for three to four weeks is another option.
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