HOW TO GAIN WEIGHT WITH A FAST METABOLISM

Gain Weight With a Fast Metabolism : Have you been busting your butt in the gym trying to gain muscle that just isn’t coming? If you are a hard gainer and adding muscle seems about as possible as discovering the lost city of Atlantis, don’t give up hope. Hard gainers with super fast metabolisms can still add serious muscle mass to their physiques.

HOW TO GAIN WEIGHT WITH A FAST METABOLISM

In fact, some of the biggest, strongest athletes in the world started out as skinny hard gainers. If others with fast metabolisms can add muscle to their bodies, you can too. You just need a plan of attack on how to pack on muscle mass using smart training techniques and supplements, we stock largest collection of high tech weight gain supplements available anywhere online Click Here!

Gain Weight With a Fast Metabolism : Start Here 

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Step 1 – Eliminate or Drastically Reduce Aerobic Exercise, Aerobic exercise is important to your overall health, but to jump start your muscle growth, you need to eliminate or drastically reduce your cardio sessions. If you’re lifting weights 3 or 4 days a week and doing cardio just as frequently, you may very well be short circuiting your muscle gains.

You can gradually add cardio exercise back to your routine, but for the next few months stop doing any aerobic exercise. You need to focus all of your attention on lifting weights and recovery time.

Step 2 – Power Naps

If you have a good weight lifting routine, you need to figure in additional periods of rest. Ideally, you should be getting 8 to 10 hours of sound sleep every night, and several power naps throughout the day sleep is very important if you want to gain weight with a fast metabolism.

If you have 15 to 30 minutes where you don’t have anything important to do, take that time to lay back and catch a few Z’s. Your body builds muscle while you are resting, so the more rest you can get, the more chances your body will have to add muscle mass.

Step 3 – Dieting for Mass

If you read the latest and greatest about eating to gain muscle mass, you’ll find people suggesting that you eat lots of small, protein-dense meals throughout the day. Well, they’re wrong.

While this type of eating plan will work for people who put on muscle easily, it won’t work for a hard gainer. You should still eat frequently, but eat larger, protein-dense meals