How to natural weight loss tips - Knowledgekira

How to natural weight loss tips - Knowledgekira

Natural weight loss tips,diet plan and weight loss exercise.

1.Add Protein to your Diet

When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite.

2.Avoid Processed Foods

Processed foods are usually high in added sugars, added fats and calories. What is more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods.

3.Drink Water

There is actually truth to the claim that drinking water can help with weight loss. Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.

4.Drink (Unsweetened) Green Tea

Green tea is a natural beverage that is loaded with antioxidants. Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.

5.Eat More Fruits and Vegetables

Fruits and vegetables are extremely healthy, weight-loss-friendly foods. In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.

6.Spice Up Your Meals 

Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat. Capsaicin may also reduce appetite and calorie intake.

7.Get Enough Sleep

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain. Sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation.

8.Do Some Sort of Cardio

Doing cardio, whether it is jogging, running, cycling, power walking or hiking is a great way to burn calories and improve both mental and physical health. Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight.

9.Add Resistance Exercises

Loss of muscle mass is a common side effect of dieting. If you lose a lot of muscle, your body will start burning fewer calories than before. By lifting weights regularly, you’ll be able to prevent this loss in muscle mass.

10.Focus on Changing Your Lifestyle

Dieting is one of those things that almost always fails in the long term. In fact, people who “diet” tend to gain more weight over time (115). Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Eat to become a healthier, happier, fitter person — not just to lose weight.

11.Things to Avoid

Avoid excess intake tea and coffee, all kind of bottled beverages and canned food items, sweets and desserts, noodles, pastas, rolls etc.